Calories: 265 kcal
Protein: 18.3 g
Carbohydrates: 1.2 g
Fat: 20.8 g
Fiber: 0 g
Nutrition Facts: Paneer (Per 100g)
Calcium: 208 mg
Iron: 0.5 mg
image source pinterest
Calories: 350 kcal
Protein: 9.1 g
Carbohydrates: 74.5 g
Fat: 0.1 g
Fiber: 14.5 g
Makhana Nutrition Facts: A Healthy Snack
Calcium: 55 mg
Iron: 2.5mg
image source freepik
Calories: 900 kcal
Protein: 0 g
Carbohydrates: 0 g
Fat: 100 g
Fiber: 0 g
Ghee Nutrition Facts: Healthy Fats Per 100g
Calcium: 0 mg
Iron: 0 mg
image source pinterest
Calories: 389 kcal
Protein: 16.9 g
Carbohydrates: 66.3 g
Fat: 6.9 g
Fiber: 10.6 g
Oats Nutrition Facts: The Best Breakfast Choice
Calcium: 54 mg
Iron: 4.3 mg
image source freepik
Calories: 155 kcal
Protein: 12.6 g
Carbohydrates: 1.1 g
Fat: 10.6 g
Fiber: 0 g
Egg Nutrition Facts: A Protein-Packed Food
Calcium: 56 mg
Iron: 1.8 mg
image source freepik
Calories: 89 kcal
Protein: 1.1 g
Carbohydrates: 22.8 g
Fat: 0.3 g
Fiber: 2.6 g
Banana Nutrition Facts: A Sweet, Potassium-Packed Snack
Calcium: 5 mg
Iron: 0.3 mg
image source freepik
Calories: 160 kcal
Protein: 2 g
Carbohydrates: 8.5 g
Fat: 14.7 g
Fiber: 6.7 g
Avocado Nutrition Facts: A Creamy, Nutrient-Dense Fruit
Calcium: 12 mg
Iron: 0.6 mg
image source freepik
Calories: 584 kcal
Protein: 20.8 g
Carbohydrates: 20 g
Fat: 51.5 g
Fiber: 8.6 g
Sunflower Seeds Nutrition Facts: A Superfood Snack
Calcium: 78 mg
Iron: 5 mg
image source freepik
Calories: 86 kcal
Protein: 1.6 g
Carbohydrates: 20.1 g
Fat: 0.1 g
Fiber: 3.0 g
Sweet Potato Nutrition Facts: A Healthy, Energizing Root
Calcium: 30 mg
Iron: 0.6 mg
image source freepik
Calories: 654 kcal
Protein: 15.2 g
Carbohydrates: 13.7 g
Fat: 65.2 g
Fiber: 6.7 g
Walnuts Nutrition Facts: Healthy Fats and Antioxidant
Calcium: 98 mg
Iron: 2.9 mg
image source freepik
Calories: 52 kcal
Protein: 0.3 g
Carbohydrates: 13.8 g
Fat: 0.2 g
Fiber: 2.4 g
Apple Nutrition Facts: A Crisp, Refreshing Snack
Calcium: 6 mg
Iron: 0.1 mg
image source freepik
Calories: 120 kcal
Protein: 3 g
Carbohydrates: 25.0 g
Fat: 0.7 g
Fiber: 2.0 g
Chapati Nutrition Facts: A Popular Indian Staple
Calcium: 20 mg
Iron: 1.5mg
image source freepik
Want to discover more intriguing facts? Check out our next web story about the Most Visited Museums of 2024! Explore art, history, and culture from around the world.
Next Story You’ll Love 👇