Calories: 265 kcal

Protein: 18.3 g

Carbohydrates: 1.2 g

Fat: 20.8 g

Fiber: 0 g

Nutrition Facts: Paneer (Per 100g)

Calcium: 208 mg

Iron: 0.5 mg

image source pinterest

Calories: 350 kcal

Protein: 9.1 g

Carbohydrates: 74.5 g

Fat: 0.1 g

Fiber: 14.5 g

Makhana Nutrition Facts: A Healthy Snack

Calcium: 55 mg

Iron: 2.5mg

image source freepik

Calories: 900 kcal

Protein: 0 g

Carbohydrates: 0 g

Fat: 100 g

Fiber: 0 g

Ghee Nutrition Facts: Healthy Fats Per 100g

Calcium: 0 mg

Iron: 0 mg

image source pinterest

Calories: 389 kcal

Protein: 16.9 g

Carbohydrates: 66.3  g

Fat: 6.9 g

Fiber: 10.6 g

Oats Nutrition Facts: The Best Breakfast Choice

Calcium: 54 mg

Iron: 4.3 mg

image source freepik

Calories: 155  kcal

Protein: 12.6  g

Carbohydrates: 1.1 g

Fat: 10.6 g

Fiber: 0 g

Egg Nutrition Facts: A Protein-Packed Food

Calcium: 56 mg

Iron: 1.8 mg

image source freepik

Calories: 89  kcal

Protein: 1.1 g

Carbohydrates: 22.8 g

Fat: 0.3 g

Fiber: 2.6 g

Banana Nutrition Facts: A Sweet, Potassium-Packed Snack

Calcium: 5 mg

Iron: 0.3 mg

image source freepik

Calories: 160 kcal

Protein: 2 g

Carbohydrates: 8.5 g

Fat: 14.7 g

Fiber: 6.7 g

Avocado Nutrition Facts: A Creamy, Nutrient-Dense Fruit

Calcium: 12 mg

Iron: 0.6 mg

image source freepik

Calories: 584 kcal

Protein: 20.8  g

Carbohydrates: 20  g

Fat: 51.5  g

Fiber: 8.6  g

Sunflower Seeds Nutrition Facts: A Superfood Snack

Calcium: 78  mg

Iron: 5 mg

image source freepik

Calories: 86  kcal

Protein: 1.6  g

Carbohydrates: 20.1  g

Fat: 0.1 g

Fiber: 3.0 g

Sweet Potato Nutrition Facts: A Healthy, Energizing Root

Calcium: 30  mg

Iron: 0.6 mg

image source freepik

Calories: 654  kcal

Protein: 15.2  g

Carbohydrates: 13.7 g

Fat: 65.2  g

Fiber: 6.7  g

Walnuts Nutrition Facts: Healthy Fats and Antioxidant

Calcium: 98  mg

Iron: 2.9  mg

image source freepik

Calories: 52  kcal

Protein: 0.3   g

Carbohydrates: 13.8  g

Fat: 0.2  g

Fiber: 2.4   g

Apple Nutrition Facts: A Crisp, Refreshing Snack

Calcium: 6 mg

Iron: 0.1 mg

image source freepik

Calories: 120  kcal

Protein: 3  g

Carbohydrates: 25.0  g

Fat: 0.7  g

Fiber: 2.0  g

Chapati Nutrition Facts: A Popular Indian Staple

Calcium: 20  mg

Iron: 1.5mg

image source freepik

Want to discover more intriguing facts? Check out our next web story about the Most Visited Museums of 2024! Explore art, history, and culture from around the world.

Next Story You’ll Love 👇